Mango Chia Pudding
Recipe Author: Beautiful on Raw
Chia seeds—yes, you remember the “Chia Pet” commercials, don’t you? Same plant. For a while, there, chia seeds were being touted as a “miracle food.” They’re not—nothing is. But chia seeds do bring some good news. Like Omega-3 fatty acids. And this underappreciated attribute…Chia seeds let you feel full faster, thanks to the amino acid tryptophan, which regulates appetite and improves mood.
Persimmon Chia Pudding
Recipe Author: Beautiful on Raw
Known as Nature’s candy, persimmons work in synergy with almond milk and chia seeds in this recipe, resulting in a satisfying and nutritious breakfast or dessert.
Chia Mango Pudding
Recipe Author: Beautiful on Raw
If you are looking for a way to use chia seeds in recipes, then fruit pudding is one of the best. Pre-soaking the seeds will ensure the gelatinous texture necessary to achieve the pudding-type consistency. For extra creaminess, add an avocado. Use any fruit that’s in season – you can’t go wrong with this recipe!