Lettuce Tepee with Brazil Nut Pate
Recipe Author: Beautiful on Raw
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Zucchini Garlic Rolls
Recipe Author: Beautiful on Raw
Another idea for an appetizer to add to your arsenal of quick raw food recipes – this one with the power of raw garlic to keep you healthy during the flu season.
Kale Crunch
Recipe Author: Beautiful on Raw
Sometimes crunchy is the texture we crave. Kale crisps fill this need beautifully. Eat without guilt and share with the kids.
Sour Cabbage Soup
Recipe Author: Beautiful on Raw
In my blog article, Cultured Foods, I discussed the many benefits of fermented foods. Here is a recipe to start incorporating fermented veggies in your diet. This very satisfying soup is chock full of probiotics, is quite easy to prepare, and keeps well to boot!
Cool Vegetable and Kvass Soup
Recipe Author: Beautiful on Raw
This unique take on the traditional Russian fermented drink – Kvass – will not only introduce you to a new flavor, but will also give you the benefits of fermented veggies: consuming them helps prevent the overgrowth of pathogenic bacteria in your colon while replenishing the friendly kind.
Tomato Basil Borsch
Recipe Author: Beautiful on Raw
This tomato borsch, full of raw goodness, has no rivals among cooked soups. If you're tired of raw salads, this soup offers a creative way to enjoy your health promoting vegetable juices, your greens and your veggies as never before.
Summer Corn Salad with Cucumber Cumin Dressing
Recipe Author: Beautiful on Raw
Local farmer’s markets are abundant with fresh fruits and vegetables at this time of the year. Make visits to the market a family activity for fun, education and to gather the ingredients for your next meal, which can be this refreshing, flavorful salad. If you are not used to bitter taste in your meals, replace radicchio with lettuce or other leafy greens.
Green Juice
Recipe Author: The Farm at San Benito
Pick-Me-Up Juice
Recipe Author: Beautiful on Raw
The carrots and beets will wake up your taste buds in the morning, while the garlic and ginger will ensure you will be well protected from whatever “bug” happens to be floating around this time of year.
Festive Waldorf Salad
Recipe Author: Beautiful on Raw
Since the late 1800s, when this salad was first made at the Waldorf Hotel in New York City, it has gone through many transformations. The core ingredients, however, did manage to survive over the years. This hearty salad is easily adaptable for those living on raw foods by replacing the traditional mayonnaise-based dressing with some version of a raw nut-based mayo.